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Why It’s Necessary To Fight Work Stress And How To Do It
Tired businesswoman with head in hands looking away | Credit: Caiaimage/Agnieszka Wozniak A writer asked for my thoughts about why it is necessary to fight work stress and how to do it. Here’s my...
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Don’t Waste Time Trying To Discredit Others
I love this quote: “It is better to know some of the questions than all of the answers.” – James Thurber In Career Architect Development Planner (4th ed.), in the 19 Career Stallers and Stoppers...
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Job Dissatisfaction and Mental Health
Stressed business people with heads in hands | Credit: Caiaimage/Robert Daly I was contacted by a journalist with The Guardian, a popular UK newspaper, for my thoughts about why having too little to do...
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Results-Only Work Environment (ROWE)
Bearded man makes business in the web | Credit: golero I received an email asking if I would write about Results-Only Work Environment (ROWE) from an Industrial and Organizational (I/O) psychology...
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Self-Regard: Warts & All
I’ve been thinking a lot about emotional intelligence and the Bar-On Model of Emotional-Social Intelligence. According to the Bar-On model, “emotional-social intelligence is a cross-section of...
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People with Secure High Self-Esteem Don’t Need or Seek External Validation
The older I get, the more reflective and observant I become. It might be because I’m older and a bit wiser, but I think it’s more about me learning important life lessons, appreciating and valuing...
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How to Work Remotely During COVID-19 and Maintain Your Emotional Health
I have been asked about tips and strategies to help individuals be effective in working remotely during this COVID-19 (coronavirus) pandemic. Here are my thoughts. Tips for Effectively Working...
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3 Reasons Physical Offices & Face-to-Face Meetings Are Not Going Away
The traditional, physical office is not going away any time soon despite advances in technology allowing people to work remotely, either at a home office, coworking space, virtual office, or another...
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Resilience Is Adapting Successfully to Adversity, Hardship, and Tragedy
“The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan, The Fires of Heaven Looking Back at 2020 As 2020 comes to an end and as we reflect back on this...
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I Felt the Fear and Did It Anyway – The Risk I Took to Blossom
“And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin Today — January 26, 2021 — is a day of personal celebration for me because...
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Self-Insight Is Sparked by “Crystallization of Discontent” Moments
“The twists and turns of your life can be so unexpected, and that’s a good thing to learn.” -Christina Baker Kline (American novelist) In The Power of Moments (“Defining moments shape our lives, but...
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What Burnout Is and Why It Isn’t Confined To The Occupational Sphere
What Is Burnout? Burnout isn’t just being tired or “fed up” with work. “Burnout is far more than feeling blue or having a bad day. It is a chronic state of being out of synch with your job, and that...
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Book Summary & Review — Anxiety at Work: 8 Strategies to Help Teams Build...
According to Adrian Gostick, one of the main reasons for writing the book had to do with his (now) 25-year-old son, Anthony (Tony) Gostick, who had been struggling with anxiety since high school and...
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Exploring Mindfulness, Mindfulness-Based Stress Reduction (MBSR), and The...
To ensure that I don’t overwhelm the reader, I have divided the article into SECTIONS: In SECTION 1, I’ll talk about the concept, origin, and practice called mindfulness. In SECTION 2, I’ll cover...
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Employee Mental Health and the Return to In-Person Workplaces
I was contacted by a communications specialist for my thoughts regarding people who might be experiencing anxiety about having to go back to in-person workplaces. I am reposting my responses below....
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